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Shawn
It's 6:04 am this morning and I'm hunkered down in my basement (which I shall share some photos of sometime - it's not too bad) training this morning... or getting ready to train. First thing... More »
Shawn
True strength-training engages your physical, mental, emotional and spiritual body - like the word, "strength" itself - it goes far beyond the purely physical. To me, strength describes one's capacity - the capacity to make... More »
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October 2006 
